Women’s Health & Fitness Coaching

Welcome to Jen Wilson Fitness

As women we face quite a few challenging stages in life, from having a baby, going through the menopause, dealing with stress from our busy and hectic lives, being struck down by illness or simply just by getting older.

Wherever you are, there is something for you. From group classes, 1-2-1 programmes, indoor training, outdoor training and online programmes.

There are a range of programmes available for any woman who:

  • Is a new mum
  • A not so new mum
  • Has pelvic floor dysfunction
  • Wants to reduce a diastasis and / or improve core strength
  • Is recovering from Cancer
  • Wants to improve their physical and mental wellbeing through a sensible programme of exercise, nutrition and self care

Working from my private studio based in Harrington, Cumbria and serving the towns of Workington, Whitehaven, Cockermouth, Keswick and surrounding villages. Online sessions are also available.

My approach to exercise is making it accessible to anyone regardless of ability.  Aiming for you to be yourself, feel at ease and most of all improve your physical and mental wellbeing through a tailored programme that suits your needs 

I look forward to welcoming you, having fun and working towards being a happy, healthy woman.




Accredited with the following organisations

Here for women at every life stage

Classes, Small Group Training and 1-2-1 Personal Training

Restoring your Pelvic Floor and Core


Programmes designed just for you


Supporting your recovery from birth


Find a workshop that’s perfect for you.

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