Welcome to Jen Wilson Fitness where you will find a fantastic range of programmes and services available for whatever life phase you are in from postnatal to post menopause.
And it’s about more than just exercise, because it takes more than just exercise for us to be happy and healthy.
To feel truly fit, strong, happy and healthy we also need to incorporate good nutrition and self-care strategies alongside the exercise that will help you to build a healthy lifestyle not just physically but mentally too.
Jen will take you through a programme that is perfect for your individual needs. Helping to give you confidence back in your body.
You won’t find any quick fixes here just sensible and achievable advice helping you create habits that last you a lifetime.