Jen Wilson Fitness

Welcome to Jen Wilson Fitness where you will find a fantastic range of programmes and services available for whatever life phase you are in from postnatal to post menopause.

And it’s about more than just exercise, because it takes more than just exercise for us to be happy and healthy.

To feel truly fit, strong, happy and healthy we also need to incorporate good nutrition and self-care strategies alongside the exercise that will help you to build a healthy lifestyle not just physically but mentally too.

Jen will take you through a programme that is perfect for your individual needs. Helping to give you confidence back in your body.

You won’t find any quick fixes here just sensible and achievable advice helping you create habits that last you a lifetime.

Jen Wilson Fitness Classes in West Cumbria
Jen Wilson Fitness Classes in West Cumbria
Jen Wilson Fitness Classes in West Cumbria

Who I work with

You can choose from 1-2-1 programmes, classes and online courses that are specially designed for:

  • New Mums
  • Not so new mums
  • Women experiencing pelvic floor dysfunction
  • Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
  • Any women who would like to improve their physical and mental wellbeing through a sensible programme of exercise, nutrition and self-care

 

You can work with me outdoors, online or face to face from my private studio based in Harrington, Cumbria

My approach to exercise is making it accessible to anyone regardless of ability.  Aiming for you to be yourself, feel at ease and most of all improve your physical and mental wellbeing through a tailored exercise and lifestyle programme that suits your needs.

I look forward to welcoming you, having fun and working towards being a happy, healthy woman.

Holistic Core Restore, Pelvic Floor Program with Jen Wilson Fitness

Pelvic Floor & Core

Personal Training with Jen Wilson

Personal Training

HCR Diastasis Healing postnatal fitness with Jen Wilson in West Cumbria

Diastasis Healing

Mama Reboot Postnatal Fitness Sessions

Mama Reboot

Postnatal Fitness Sessions

Postnatal Fitness

1 to 1 Fitness Classes in West Cumbria with Jen Wilson Fitness

1:1 Sessions & Classes

If you’re not sure which programme is right for you then please contact me or book a FREE phone consultation.

The Holistic Core Restore® Everywoman Programme has greatly improved my pelvic floor and really reduced the issues I was experiencing. The leaking was impacting my life but I have seen great improvements and now feel more confident. Jen makes it very relaxed and nothing is too embarrassing to talk about. If you are suffering with incontinence you really need to give this course a try.

– Laura, 38, Cockermouth –

By the end of the 6 week Holistic Core Restore® Everywoman programme there was a significant improvement in my pelvic floor strength. I was scared to go out unless I knew there was a toilet nearby but now have total confidence!

Jen is fab, very knowledgeable, relatable and she makes you feel very comfortable talking about something we’re conditioned to feel is taboo! The classes are relaxed, private and perfect if you struggle at all with your pelvic floor.

– Lucy, 38, Egremont-

Upon completion of the Holistic Core Restore® Diastasis Healing Programme my tummy gap has significantly reduced, I can not only feel the results but see them as my stomach is flatter and I also feel my pelvic floor function is better too.  I will continue to see Jen for the follow on programme to improve my core and overall strength and mobility so I can eventually return to running.

– Angela, 36, Keswick –

Just been to my first Pure Stretch class and absolutely loved it! Jen is a fantastic instructor and the small class means you get one-to-one support where needed. I would highly recommend this class to anyone who wants to improve their flexibility and strengthen their core, all in a relaxed and friendly environment.

– Becky G., Whitehaven –

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