Welcome to Jen Wilson Fitness

Helping Women to be Happy and Healthy

Jen Wilson- Women’s Exercise and Wellness Coach

As women, we face quite a few challenging stages in life, be it having a baby, going through the menopause, dealing with stress from our busy and hectic lives, being struck down by illness or simply just getting older.

I truly believe in the power of exercise and nutrition for improving our physical and mental wellbeing and helping our bodies to heal and restore from injury or illness.

It’s not just about losing weight, running your next marathon or lifting heavy weights, exercise has so many more benefits to bring!

My approach to exercise is making it accessible to anyone regardless of ability.

Based in West Cumbria, I offer a selection of Classes, Small Group Training and Personal Training in Cockermouth, Workington, Whitehaven and surrounding areas.

My aim is for you to be yourself, feel at ease and most of all improve your physical and mental wellbeing through tailored exercise that suits your needs.

I look forward to welcoming you, having fun and working towards being happy, healthy women!

Accredited with the following organisations

With Something for Everyone

Classes, Small Group Training and 1-2-1 Personal Training
PERSONAL TRAINING

I help improve your fitness, strength and mobility with flexible training programmes designed just for you, alongside nutritional advice to establish healthy eating patterns for life.

PURESTRETCH

A fun and sociable class where everyone will benefit in some way from stretching. Purestretch is designed to improve flexibility, develop core strength and enhance your functional movement for everyday life.

HOLISTIC CORE RESTORE ®

Welcome to ‘Everywoman’ – our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health Programme that truly is a gift that keeps giving. 

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