You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three trimesters which are all milestones in themselves. Each trimester comes with lots of information about what to expect.
I enjoyed everything we did during the 6 weeks, I definitely feel more supple! Jen enjoys what she does and it shines through! She is a patient teacher with a good attitude towards improving exercise.