Have you ever stopped to think about ‘What matters to you?
I’m going to say that you probably haven’t! Life is busy and we get caught up in the daily to do list and before you know it another day, another week and another month has flown by!
It’s important that we do stop to think about what matters to us because if we can weave into our day the little things that make us happy and bring us joy then that is going to work wonders for our stress levels and how we feel overall.
Read on or scroll down to watch the video for a step by step guide on how to complete this exercise.
What Matters to you instructions
Part 1 – What Matters to you
The purpose of this exercise is to help you identify everything that matters to you. You will see from my example that it can be anything from exercise & feeling good to having a clean and tidy house
There are no rules, this really is all about you, and what matters to you. What do you enjoy?
What makes you happy?
What makes you content?
What makes you feel good? What you want out of life?
Download the part 1 template HERE
Part 2 – Potential Hurdles
List all of the potential hurdles that may stop you from acheiving what you set out in part 1
Download the part 2 template HERE
Part 3 – Overcoming the hurdles
Brainstorm some ideas to overcome these hurdles and then look at putting them into action!
Download the part 3 template HERE