Shopping & Meal Planning

Shopping & Meal Planning

When it comes to reducing stress, being organised is key for me. ‘What are we having for tea’ is a frequently asked question in our house and I love to have an answer straight away! I find that being organised with meals saves so much hassle on a day to...
Setting Boundaries

Setting Boundaries

Being self employed I understand the demands that are placed on us and I wanted to share some key things that have helped me and that I hope will help you too! Being self employed has many challenges and one of the biggest is ‘always being available’ when...
Reduce The Noise

Reduce The Noise

Did you know that you DON’T have to let your phone ping every five seconds with incoming text messages, whatsapp messages, emails, phone calls, voicemails, facebook notifications, instagram notifications…. the list just goes on! Did you know that you...
List Your Achievements

List Your Achievements

How many times do you get to the end of the day and say to yourself ‘I didn’t get that done today’. I’m guessing most days. When was the last time you sat down at the end of the day and made a list of absolutely everything you did get done that...
Self Care Checklist

Self Care Checklist

What have you done today just for you? Doing something just for you is called ‘Self Care’. Often when we hear the phrase ‘self care’ we think that we need to spend a day at the spa or go away on holiday or for a mini break! However, self care...

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