by Jen Wilson | May 4, 2021 | Uncategorised
Welcome to the final part of ‘The Safe Return to Exercise Series’, what you should and shouldn’t be doing when returning to exercise post birth. What you SHOULD be doing…. Waiting until you are at least 6 weeks postnatal before...
by Jen Wilson | May 4, 2021 | Uncategorised
Welcome to Part 6 of ‘The Safe Return to Exercise Series’ where we are going to talk about your Pelvic Floor! Before returning to or starting a new exercise programme post birth, ask yourself this question: IS YOUR PELVIC FLOOR DOING ITS JOB WELL? In other...
by Jen Wilson | Apr 28, 2020 | Uncategorised
Welcome to Part 5 of ‘The Safe Return to Exercise Series’ which is all about Diastasis Recti. Many women have never even heard of Diastasis Recti let alone know if they have one! I can’t stress enough how important it is to not only understand what...
by Jen Wilson | Apr 22, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture
Welcome to Part 4 of ‘The Safe Return to Exercise Series’ where we are looking at Post Natal Posture. How your posture has changed during pregnancy and how this may be affecting you now. How your Posture Changes During Pregnancy During pregnancy there are...
by Jen Wilson | Apr 20, 2020 | Post Natal, Post Natal Exercise
CORONAVIRUS LOCKDOWN APRIL 2020 I am writing this blog in the middle of the Corona Virus lockdown in April 2020. So, I’m not even sure the 6-week checks are being carried out. However, it is important that we still discuss ‘Why the 6 Week Check is NOT...
