by Jen Wilson | Jun 17, 2021 | Self Care
What is Burnout? In summary, Burnout is a state of chronic (i.e longterm) stress which leads to physical and emotional exhaustion. Burnout can creep up on us and then from my own experience, it just kind of slaps you in the face! Or does it? Perhaps if we listened to...
by Jen Wilson | May 11, 2021 | Diastasis Recti, Pelvic Floor, Pelvic Health, Post Natal, Post Natal Exercise, Post Natal Posture, Postnatal Online Membership
When can you get back to your normal exercise routine after you’ve given birth. Well, that really depends on a number of different factors. Ask yourself these questions: Is your pelvic floor doing its job well? In other words you are NOT leaking when you cough,...
by Jen Wilson | May 11, 2021 | Women's Health & Fitness
When you hear the words ‘PERSONAL TRAINER’ what springs to mind? Burpees, six packs and strict diets to name a few!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I first started out as a Personal Trainer I felt like a fraud. Not because I’m not qualified but...
by Jen Wilson | May 4, 2021 | Diastasis Recti, Pelvic Floor, Pelvic Health, Post Natal, Post Natal Exercise, Post Natal Posture, Postnatal Online Membership, Prolapse, Uncategorised
Welcome to the final part of ‘The Safe Return to Exercise Series’, what you should and shouldn’t be doing when returning to exercise post birth. What you SHOULD be doing…. Waiting until you are at least 6 weeks postnatal before...
by Jen Wilson | May 4, 2021 | Pelvic Floor, Pelvic Health, Post Natal, Postnatal Online Membership, Prolapse
Welcome to Part 6 of ‘The Safe Return to Exercise Series’ where we are going to talk about your Pelvic Floor! Before returning to or starting a new exercise programme post birth, ask yourself this question: IS YOUR PELVIC FLOOR DOING ITS JOB WELL? In other...
