by Jen Wilson | Mar 3, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
YES you do need a Post Natal Assessment and here’s why…. Your body goes through many changes during pregnancy and birth. These changes can affect how your body functions, they can also have an impact on what activities you return to post birth. It is so important that...
by Jen Wilson | Feb 25, 2020 | Pelvic Floor, Post Natal
Do you: leak when you laugh, cough, sneeze, run or jump? have to wear a pad daily or during activities that you enjoy? just accept leaking as being part of having a baby? How many of these did you say YES to? I’m guessing that many of you accept it as being part of...
by Jen Wilson | Jun 6, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three...
by Jen Wilson | May 24, 2019 | Pelvic Floor, Post Natal, Post Natal Exercise, Prolapse
What is a Pelvic Organ Prolapse? A Prolapse is when one or more of the Pelvic Organs (the Bladder, Bowel or Uterus) slips from their normal position. This can happen when the Pelvic Floor Muscles become weak and are no longer able to do their job of supporting the...
by Jen Wilson | Mar 26, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise
I think it is fair to say that when it comes to the Pelvic Floor it is very much ‘Out of sight, out of mind!’ It certainly isn’t a muscle we are taught to exercise and strengthen throughout our lives until of course we become Pregnant! Many of us have a weak...
