by Jen Wilson | Apr 28, 2020 | Uncategorised
Welcome to Part 5 of ‘The Safe Return to Exercise Series’ which is all about Diastasis Recti. Many women have never even heard of Diastasis Recti let alone know if they have one! I can’t stress enough how important it is to not only understand what...
by Jen Wilson | Apr 22, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture
Welcome to Part 4 of ‘The Safe Return to Exercise Series’ where we are looking at Post Natal Posture. How your posture has changed during pregnancy and how this may be affecting you now. How your Posture Changes During Pregnancy During pregnancy there are...
by Jen Wilson | Apr 20, 2020 | Post Natal, Post Natal Exercise
CORONAVIRUS LOCKDOWN APRIL 2020 I am writing this blog in the middle of the Corona Virus lockdown in April 2020. So, I’m not even sure the 6-week checks are being carried out. However, it is important that we still discuss ‘Why the 6 Week Check is NOT...
by Jen Wilson | Apr 17, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise
Welcome to PART 2 of the ‘Safe Return to Exercise Series’ where we are talking about The Post Natal Healing Process. Many women are the under the impression that once they have given birth, their body will just return to what it was like pre pregnancy....
by Jen Wilson | Apr 15, 2020 | Post Natal, Post Natal Exercise
Welcome to Part 1 of ‘The Safe Return to Exercise Series’ which is all about understanding your post-natal body. Before we even discuss exercise, it is important for you to understand some of the changes that may have occurred to your body during pregnancy and birth....
