Fitness Blog

Welcome to the Jen Wilson Fitness Blog where I hope you will find lots of useful articles. My aim is to provide you with some easy to understand information based around women’s health, fitness and wellbeing. My main areas of interest being postnatal recovery, postnatal fitness, pelvic floor & core rehabilitation and exercise, nutrition and lifestyle factors that support physical and mental wellbeing.

You’ll also find lots of tips from me to help you lead a Happy, Healthy Life.

 

Understanding Diastasis Recti

Understanding Diastasis Recti

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Post Natal Posture

Post Natal Posture

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Why the 6 Week Check is Not Enough

Why the 6 Week Check is Not Enough

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The Post Natal Healing Process

The Post Natal Healing Process

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Understanding your Post Natal Body

Understanding your Post Natal Body

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Do you need a Post Natal Assessment?

Do you need a Post Natal Assessment?

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Do you leak when you laugh?

Do you leak when you laugh?

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The Fourth Trimester and You

The Fourth Trimester and You

[cmsmasters_row][cmsmasters_column data_width="1/1"][cmsmasters_text] You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment...

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Pelvic Organ Prolapse – What you need to know

Pelvic Organ Prolapse – What you need to know

[cmsmasters_row][cmsmasters_column data_width="1/1"][cmsmasters_text] What is a Pelvic Organ Prolapse? A Prolapse is when one or more of the Pelvic Organs (the Bladder, Bowel or Uterus) slips from their normal position. This can happen when the Pelvic Floor Muscles...

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Signs of a Weak Pelvic Floor

Signs of a Weak Pelvic Floor

[cmsmasters_row][cmsmasters_column data_width="1/1"][cmsmasters_text] I think it is fair to say that when it comes to the Pelvic Floor it is very much ‘Out of sight, out of mind!’ It certainly isn't a muscle we are taught to exercise and strengthen throughout our...

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