Health & Fitness Blog
Welcome to the Jen Wilson Fitness Blog where I hope you will find lots of useful articles. My aim is to provide you with some easy to understand information based around women’s health, fitness and wellbeing. My main areas of interest being postnatal recovery, postnatal fitness, pelvic floor & core rehabilitation and exercise, nutrition and lifestyle factors that support physical and mental wellbeing.
You’ll also find lots of tips from me to help you lead a Happy, Healthy Life.
Desperate to lose some baby weight? You need to read this first!
I think it is fair to say that most of us are desperate to lose some baby weight once the little one has arrived. From our own desire to feel like ourselves again along with the added pressure in society to just pop back into shape! Our thoughts on food during this...
What you SHOULD expect at a Postnatal Exercise Class
It wasn’t long ago at a Postnatal Exercise class that we got onto the subject of Prolapse! It was this conversation that led me to write this Blog. I won’t go into too much detail here are about the conversation, but the outcome was that two mums (who were attending...
Top 5 Things to Consider before Returning to Exercise After Giving Birth
We really don’t realise what an enormous event childbirth is and exactly what our bodies have been through! For this reason we don’t give any consideration to the fact that our bodies actually need to heal and recover. There are a number of things to consider before...
When can I start to exercise after having a baby?
If you have had a baby recently or even in the last few months and are keen to return to exercise or a postnatal exercise class, then one of the things that you need to know is when you can safely do so. During the first 6 weeks I would recommend walking and gentle...
