by Jen Wilson | Apr 22, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture
Welcome to Part 4 of ‘The Safe Return to Exercise Series’ where we are looking at Post Natal Posture. How your posture has changed during pregnancy and how this may be affecting you now. How your Posture Changes During Pregnancy During pregnancy there are...
by Jen Wilson | Apr 17, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise
Welcome to PART 2 of the ‘Safe Return to Exercise Series’ where we are talking about The Post Natal Healing Process. Many women are the under the impression that once they have given birth, their body will just return to what it was like pre pregnancy....
by Jen Wilson | Mar 3, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
YES you do need a Post Natal Assessment and here’s why…. Your body goes through many changes during pregnancy and birth. These changes can affect how your body functions, they can also have an impact on what activities you return to post birth. It is so important that...
by Jen Wilson | Jun 6, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three...
by Jen Wilson | Mar 26, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise
I think it is fair to say that when it comes to the Pelvic Floor it is very much ‘Out of sight, out of mind!’ It certainly isn’t a muscle we are taught to exercise and strengthen throughout our lives until of course we become Pregnant! Many of us have a weak...
by Jen Wilson | Mar 22, 2019 | Diastasis Recti, Post Natal, Post Natal Exercise
There is so much to think about in those first few weeks of motherhood that it is very likely you won’t be giving much thought to looking after your body! However, it is important to understand that your body needs time to heal following pregnancy and childbirth and...
