by Jen Wilson | Apr 22, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture
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by Jen Wilson | Apr 17, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise
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by Jen Wilson | Mar 3, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
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by Jen Wilson | Jun 6, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first...
by Jen Wilson | Mar 26, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] I think it is fair to say that when it comes to the Pelvic Floor it is very much ‘Out of sight, out of mind!’ It certainly isn’t a muscle we are taught to exercise and strengthen...
by Jen Wilson | Mar 22, 2019 | Diastasis Recti, Post Natal, Post Natal Exercise
[cmsmasters_row][cmsmasters_column data_width=”1/1″][cmsmasters_text] There is so much to think about in those first few weeks of motherhood that it is very likely you won’t be giving much thought to looking after your body! However, it is important to...
