Body Scan Meditation

Body Scan Meditation

Meditation is a tool that we can use to lower our stress levels and feel calmer. There are many different types of meditation that you can do and like most things, it takes a little trial and error to find what suits you. Personally, I am a fan of the Guided...
What’s on your plate?

What’s on your plate?

Have you ever stopped to think about all the things that you have to do everyday? Are you utterly exhausted? Do you feel constantly stressed? Have you ever considered that you may be able to let some of these things go? Do you ever reach out and ask for help? One of...

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