Understanding your Post Natal Body

Understanding your Post Natal Body

Welcome to Part 1 of ‘The Safe Return to Exercise Series’ which is all about understanding your post-natal body. Before we even discuss exercise, it is important for you to understand some of the changes that may have occurred to your body during pregnancy and birth....

Subscribe to our Newsletter

Join our mailing list to receive the latest news, events, and class updates.

You have Successfully Subscribed!