by Jen Wilson | Apr 22, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture
Welcome to Part 4 of ‘The Safe Return to Exercise Series’ where we are looking at Post Natal Posture. How your posture has changed during pregnancy and how this may be affecting you now. How your Posture Changes During Pregnancy During pregnancy there are...
by Jen Wilson | Mar 3, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
YES you do need a Post Natal Assessment and here’s why…. Your body goes through many changes during pregnancy and birth. These changes can affect how your body functions, they can also have an impact on what activities you return to post birth. It is so important that...
by Jen Wilson | Jun 6, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three...
