During pregnancy there are a number of postural changes that can occur to accommodate your growing baby. Once you have had your baby these muscular changes can remain which can lead to pain locally, in and around the surrounding areas.
YES you do need a Post Natal Assessment and here’s why….
Your body goes through many changes during pregnancy and birth. These changes can affect how your body functions, they can also have an impact on what activities you return to post birth. It is so important that you understand these changes and how they can affect your exercise choices post birth.
You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three trimesters which are all milestones in themselves. Each trimester comes with lots of information about what to expect.