Category: <span>Post Natal Posture</span>

Home / Post Natal Posture
Do you need a Post Natal Assessment?
Post

Do you need a Post Natal Assessment?

YES you do need a Post Natal Assessment and here’s why….

Your body goes through many changes during pregnancy and birth. These changes can affect how your body functions, they can also have an impact on what activities you return to post birth. It is so important that you understand these changes and how they can affect your exercise choices post birth.

The Fourth Trimester and You
Post

The Fourth Trimester and You

You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three trimesters which are all milestones in themselves. Each trimester comes with lots of information about what to expect.