Understanding your Post Natal Body

Understanding your Post Natal Body

Welcome to Part 1 of ‘The Safe Return to Exercise Series’ which is all about understanding your post-natal body. Before we even discuss exercise, it is important for you to understand some of the changes that may have occurred to your body during pregnancy and birth....
Do you leak when you laugh?

Do you leak when you laugh?

Do you:  leak when you laugh, cough, sneeze, run or jump? have to wear a pad daily or during activities that you enjoy?  just accept leaking as being part of having a baby? How many of these did you say YES to? I’m guessing that many of you accept it as being part of...

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