by Jen Wilson | Mar 3, 2020 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
YES you do need a Post Natal Assessment and here’s why…. Your body goes through many changes during pregnancy and birth. These changes can affect how your body functions, they can also have an impact on what activities you return to post birth. It is so important that...
by Jen Wilson | Jun 6, 2019 | Diastasis Recti, Pelvic Floor, Post Natal, Post Natal Exercise, Post Natal Posture, Prolapse
You don’t really hear anyone mention the Fourth Trimester and it’s a pretty big deal so that’s why I wanted to write about it! There are many milestones during pregnancy, from your first appointment with your GP and midwife, your 12 and 20 week scans. The three...
by Jen Wilson | May 24, 2019 | Pelvic Floor, Post Natal, Post Natal Exercise, Prolapse
What is a Pelvic Organ Prolapse? A Prolapse is when one or more of the Pelvic Organs (the Bladder, Bowel or Uterus) slips from their normal position. This can happen when the Pelvic Floor Muscles become weak and are no longer able to do their job of supporting the...
