Are you suffering from BURNOUT?

Are you suffering from BURNOUT?

What is Burnout? In summary, Burnout is a state of chronic (i.e longterm) stress which leads to physical and emotional exhaustion. Burnout can creep up on us and then from my own experience, it just kind of slaps you in the face! Or does it? Perhaps if we listened to...
Postnatal Exercise Do’s and Don’ts

Postnatal Exercise Do’s and Don’ts

Welcome to the final part of ‘The Safe Return to Exercise Series’,  what you should and shouldn’t be doing when returning to exercise post birth.   What you SHOULD be doing…. Waiting until you are at least 6 weeks postnatal before...
Your Pelvic Floor

Your Pelvic Floor

Welcome to Part 6 of ‘The Safe Return to Exercise Series’ where we are going to talk about your Pelvic Floor! Before returning to or starting a new exercise programme post birth, ask yourself this question: IS YOUR PELVIC FLOOR DOING ITS JOB WELL? In other...
Understanding Diastasis Recti

Understanding Diastasis Recti

Welcome to Part 5 of ‘The Safe Return to Exercise Series’ which is all about Diastasis Recti. Many women have never even heard of Diastasis Recti let alone know if they have one! I can’t stress enough how important it is to not only understand what...

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