Welcome to the HAPPY, HEALTHY Online Membership.
Making Health, Fitness and Wellbeing SIMPLE, ENJOYABLE and ACHIEVABLE.
There are a few key things to focus on when it comes to being a happy, healthy woman and that’s exactly why I’ve developed this online membership. I wanted to bring together everything that I believe and know are the key elements for leading a happy and healthy life including:
- Exercise for heart health, bone health and improved mental wellbeing
- Stretching for improving flexibility and range of movement
- Relaxation because we all need some down time
- Self-massage so that we can take better care of our body
- Self-care tips, advice and ideas because looking after ourselves goes a long way towards being a happy, healthy, woman
- Healthy eating tips and advice.
Overall, I want it to be simple for you, no fad diets, no long exhausting workouts and no confusing information.
Who is it for?
This membership is for any woman who:
- Is short of time but wants to make her health and wellbeing a priority
- Wants the convenience of exercising from home at a time that suits them
- Has tried to go to classes and find that life gets in the way
- Want to exercise and improve their fitness and strength without having to take part in high impact activities such as running and jumping.
- Is a mum who struggles to get to class because they don’t have childcare
- Is a new mum who wants to return to exercise safely post birth
- Wants a low impact, pelvic floor friendly workout
- Is keen to exercise but doesn’t enjoy the fast pace high impact workouts
- Wants to maintain a healthy lifestyle with easy to follow, effective exercise routines that they can slot into their day
- Wants to feel energised after a workout as opposed to exhausted
- Who wants a no nonsense approach to being fit and strong and staying happy and healthy
Get your week off to a flying start with the Monday morning hot and sweaty, low impact workout. Delivered live at 9.30am via zoom and recorded so you can catch up. This 30 – 40 minute pelvic floor friendly workout is sure to get you fired up for the week ahead.
Compliment your workouts with a Purestretch routine. These simple to follow routines are designed to improve flexibility, develop core strength and enhance your functional movement for everyday life. As well as pre recorded content, you’ll also get a brand new routine every month to practice so you can really see your flexibility improving.
As part of your membership you will have access to an ever growing library of content. You’ll find workouts of different lengths so you can choose something that fits your schedule, there’s also stretching & relaxation; self massage and self care tips and advice. Access wherever and whenever suits you.