Happy, Healthy Membership

Welcome to Jen Wilson Fitness HAPPY, HEALTHY Online Membership.

Making Health, Fitness and Wellbeing SIMPLE, ENJOYABLE and ACHIEVABLE.

There are a few key things to focus on when it comes to being a happy, healthy woman and that’s exactly why I’ve developed this online membership. I wanted to bring together everything that I believe and know are the key elements for leading a happy and healthy life including:

  • Exercise for heart health, bone health and improved mental wellbeing
  • Stretching for improving flexibility and range of movement
  • Relaxation because we all need some down time
  • Self-massage so that we can take better care of our body
  • Self-care tips, advice and ideas because looking after ourselves goes a long way towards being a happy, healthy, woman
  • Healthy eating tips and advice.

Overall, I want it to be simple for you, no fad diets, no long exhausting workouts and no confusing information.

 

Who is it for?

This membership is for any woman who:

  • Is short of time but wants to make her health and wellbeing a priority
  • Wants the convenience of working out from home at a time that suits them
  • Has tried to go to classes and find that life gets in the way
  • Is a mum who struggles to get to class because they don’t have childcare
  • Is a new mum who wants to return to exercise safely post birth
  • Wants a low impact, pelvic floor friendly workout
  • Is keen to exercise but doesn’t enjoy the fast pace high impact workouts
  • Wants to maintain a healthy lifestyle with easy to follow, effective exercise routines that they can slot into their day
  • Wants to feel energised after a workout as opposed to exhausted
  • Who wants a no nonsense approach to being fit and strong and staying happy and healthy

Overall, the Happy Healthy membership is suitable for women with all levels of fitness, however, if you have any major health concerns or movement limitations this may not be the right place for you. Please contact me HERE and I’ll be more then happy to advise you. 

 

What’s included?

Monday Motivation

Get your week off to a flying start with the Monday morning hot and sweaty, low impact workout. Delivered live at 9.30am via zoom  and recorded so you can catch up. This short 30 minute pelvic floor friendly workout is sure to get you fired up for the week ahead.

Purestretch

Compliment your workouts with a Purestretch routine. These simple to follow routines are designed to improve flexibility, develop core strength and enhance your functional movement for everyday life. As well as pre recorded content, you’ll also get a brand new routine every month to practice so you can really see your flexibility improving. 

Workout Library

As part of your membership you will have access to an ever growing library of content. You’ll find workouts of different lengths so you can choose something that fits your schedule,  there’s also stretching & relaxation; self massage and self care tips and advice. Access wherever and whenever suits you.

 

 How does it work?

I pride myself on offering a personal, friendly and welcoming service so even though this is an online offering you’ll still go through an in-depth screening process to ensure that the content is suitable for your needs.

It’s really important to me that I meet all my members face to face before they start their healthy lifestyle journey with me. 

Here’s how it works:

If you decide the Happy, Healthy Membership is for you:

  • Follow the link below to start your membership;
  • Follow the steps in the welcome email to complete the health screening forms and book your private 1-2-1 consultation;
  • During this consultation we will discuss the health screening in more detail, answer any questions or concerns you may have and most importantly, make sure the content is suitable for your needs.
  • Terms and conditions apply, please make sure you have read these HERE before starting your membership

What do you need?

There are a few essential items that you will need to take part in the live streamed sessions. You can find these in my ONLINE SHOP. 

We may occasionally use a few other items but these can usually be found around the home.

You may also want to consider purchasing some lightweight dumbbells

Ready to Join?

If you think the Online Hub is for you then follow the link below to start your membership. If you’re not sure and have some questions or would like a chat first then you can BOOK A FREE CONSULTATION with me HERE

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