Welcome to Holistic Core Restore ® 4th Trimester!  A nurturing and empowering Programme created for and DEDICATED TO SUPPORTING YOU THE MOTHER.

A programme that helps aid YOUR RECOVERY as a new Mum.

Who is it for?

If you are coming towards the end of your pregnancy and want to be as prepared as possible in your early Post Natal days then this programme is for you.

During Holistic Core Restore (R) 4th Trimester 90 minute workshop you will:

  • Be advised on effective and time-efficient self-care strategies
  • Organise your maternal support system for bringing your baby home
  • Be educated on essential topics such as recognizing and supporting Post Natal Depression and adjusting to your ‘new mum identity’.
  • Receive clear guidance on easy nutrition to support your postnatal recovery.


Before your birth we will take time to help you craft your ‘New Mum Support System’ which is ESSENTIAL to ensure that you are truly supported in one of the toughest roles a woman takes throughout her life, especially in the early days Post Birth and to be honest, right up until your child enters full-time education!   We do reality and help women to recognize that they can and should ask for the support they need!


What’s your next step

If you feel this programme is for you, then please book your place by following the link below.

You can join the programme in a small group (4 max) or as a one to one session, delivered in person from my private studio in Harrington, Cumbria or virtually. All you need for Virtual Coaching is a Computer, an internet connection and access to Zoom which is FREE.

In application to join, you will go through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Cost and Booking

£10.00 Small Group (4 max)

£30.00 One to one

New Course Dates TBC

  • 90 Minute Session
  • Holistic Core Restore (R) Education Booklet
  • £10 off your Post Natal Assessment