Introducing Holistic Core Restore ® Athlete 12.

12 weeks of upping your game, upping the intensity, upping the effort and getting FITTER, FASTER, STRONGER and being able to go for LONGER.

How does it work?

Excitingly, you can access this programme ONLINE with me! You’ll need a Computer, an internet connection and access to Zoom which is FREE.

To take part in this programme, you’ll need some inexpensive items of exercise kit such as small dumbbells and resistance bands. A full kit list is given on application.

You’ll be asked to complete our Red Flag Pre-Screen to decide if this programme is right for you.


What will you get?

  • Weekly live session with me
  • Additional workouts via the ONLINE PORTAL from the programme creator Jenny Burrell
  • The benefit of two coaches for the entire 12 weeks
  • Nutritional guidance
  • Encouragement from me
  • Any other other additional support regarding technique and getting the most out of the programme.

Who is it for?

  • Anyone who has completed the foundation Holistic Core Restore ® Everywoman programme
  • Any woman who wants to get fitter, faster and stronger
  • If you are short of time this is the answer as you’ll only need 20-30 minutes each day to complete the workouts

If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU! P.S you don’t need to be an athlete to join!

What’s involved?

The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point.  Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER.  You’ll do another fitness test at half way to help you see your progress.  And 100% you will have progressed.  Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY!

Overall, together we keep you safe, focused and progressing because – THAT’S HOW YOU GET RESULTS!!

Also, as an additional bonus, you retain access to the ONLINE PORTAL……FOREVER!!! Truly, Athlete 12 is a gift that just keeps on giving!

Remember you can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend.  If it’s suitable for your Pelvic Health Status, after our usual pre-screening you’ll be ‘good to go’!!


Where and When?

Where: Wherever you want! This programme is delivered 100% online!

When: The weekly live session with me: MONDAY 6.30am

Additional workouts via the online portal can be completed on a day and time that suits you

What’s the cost?

12 Week ONLINE Programme £72.00

Payable in 1, 2 or 3 instalments

  • 2 live streamed sessions to choose from each week
  • Lifetime access to online portal
  • Nutritional Advice
  • Ongoing support throughout the programme