If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then the Diastasis Healing programme is what you’ve been waiting for!

Healing a Diastasis is not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap – it is a WHOLE BODY ISSUE.

A deep assessment is required to start, followed by a programme that focuses on nutrition for healing, your breathing strategy and postural alignment. These all need to be considered before we apply exercise and load.

This programme has been tried and tested by thousands of women and received rave reviews. As an Holistic Core Restore ® Coach, my role is to deeply guide you in a process that will improve the way your belly looks, feels and works, rid yourself of back pain, reconnect to your Pelvic Floor so that you FEEL AND FUNCTION better. Overall, bringing you back home to your body.

Holistic Core Restore (R) Diastasis Healing from Jenny Burrell on Vimeo.

About the Programme

This programme is dedicated to helping you understand what’s happened. Knowing the Why’s and What’s matter A LOT!

This programme will help you connect the dots between your breathing, posture and possible backpain and Pelvic Floor dysfunction.

The programme is specific to your needs based on our 1-1- consultation I will only prescribe what is best for you.

The programme starts by getting the basics of posture and alignment as it should be.

It’s a multi-phase programme starting with getting the basics of posture and alignment improved to bring balance to your entire body.

It is a multi phase programme where the exercises are progressed. I’ll be with you all of the way, ensuring you progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!

You’re provided with all the exercise kit you need plus our UNIQUE Client Education Booklet to help you really understand the process and the facts about Diastasis Recti.

The programme has a strong focus on HEALING NUTRITION TOO! 100%, we heal from the INSIDE OUT!  We have simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.

We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS.  The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle.

This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your Pelvic, Core and overall health.


The programme is delivered on a 1:1 basis and the length of the programme will be determined by your progress.

Appointments are spread out over months rather than weeks with key nutrition, lifestyle and exercise prescription for in between our face to face sessions.

This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it so my advice is tailored to your needs to ‘meet you EXACTLY where you are now’

Exercise kit required to complete the programme is provided.

You will also receive the Holistic Core Restore ® Client Education Booklet so that your education about your body is not only ongoing but EXACTLY what you need to do to be successful is 100% clear.

I will be available to you outside of your face to face meetings to ensure that you are fully supported in your recovery journey.

View the diastasis recti healing before and after photos.

What’s your next step?

Simple, if you feel this programme is for you, then please contact me by following the link below.

I will take you through the unique screening process which is extensive and thorough, this ensures you get the help you deserve and need.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore®.

I will take you through the Diastasis Healing Programme which is a mix of Breath Rehab, Nutrition for Healing, Core Rehab Functional Exercise and Core and Pelvic Health Education.  If the above information really speaks to you, don’t delay, prioritize YOU! We look forward to having you on this programme!

What’s the cost?


Option to pay in Instalments

90 Minute Initial Assessment

3 x 1 hour training sessions over 6 weeks (one session every two weeks)

Bespoke homework video to complete between sessions

Equipment Provided

Education Booklet

Please note that 6 weeks is the initial programme period but depending on your progress we may need to work together for a longer period of time.  This will be discussed at the end of the 6 weeks when we meet again to review your progress and revisit the assessments.

Where and When?

The sessions will take place at my home address which is based in Harrington, Workington. Please contact me to check which days and times are currently available.