I wanted to improve my quite large tummy gap, hopefully flattening my stomach at the same time. I’m also very keen to return to running and doing the diastasis healing program felt like a good step forwards in getting back to running eventually.
The outcome is that my tummy gap has reduced, my stomach is flatter and I feel my pelvic floor function is better. I hope to continue to see Jen to follow on from the diastasis healing program to continue to improve my core and eventually return to running.
If you are thinking about booking then just do it! If you do your homework properly then you will see and feel the results.