The Holistic Core Restore (R) Diastasis Healing Programme is what you have been waiting for if you’ve had a baby, no matter how long ago, have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor.

Healing a Diastasis is a WHOLE BODY ISSUE. It’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap.

A deep assessment is required to start. This is followed by a programme that focuses on nutrition for healing, your breathing strategy and postural alignment. All of these need to be considered before we apply exercise and load.

As an Holistic Core Restore ® Coach, my role is to deeply guide you through the process.

This programme will improve the way your belly looks, feels and works, rid yourself of back pain and reconnect you to your Pelvic Floor so that you FEEL AND FUNCTION better. Overall, bringing you back home to your body.

About the Holistic Core Restore (R) Diastasis Healing Programme

Dedicated to helping you understand what’s happened because knowing the Why’s and What’s matter A LOT!

Helping you to connect the dots between your breathing, posture, possible back pain and pelvic floor dysfunction.

It is specific to your needs so based on our 1-1- consultation I will only prescribe what is best for you.

A multi-phase programme starting with getting the basics of posture and alignment improved to bring balance to your entire body.

Exercises are progressed and I’ll be with you all of the way. I will ensure you progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL!

Strong focus on HEALING NUTRITION TOO! 100%, we heal from the INSIDE OUT!  Simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis into your diet easily and without fuss.

We employ ‘CAN DO’ strategies for helping you REST and DE-STRESS.  The high cortisol levels associated with the Post Natal period also retard healing and cause you to hold fat around your middle.

This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your pelvic floor, core and overall health.

What’s involved?

The Holistic Core Restore (R) Diastasis Healing programme is delivered on a 1:1 basis. The length of the programme will be determined by your progress.

Appointments are spread out over months rather than weeks, with key nutrition, lifestyle and exercise prescription for in between our face to face sessions.

This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it. This means my advice is tailored to your needs to ‘meet you EXACTLY where you are now’

I will do everything to support and guide to a fully functional Diastasis, but you need to be ready to do the work.


View the diastasis recti healing before and after photos.

What do you get?

  • Exercise kit required to complete the programme is provided.
  • Holistic Core Restore ® Client Education Booklet because it is really important that you understand the process and the facts about Diastasis Recti.
  • Support from me outside of our face to face meetings. This will ensure you are fully supported in your recovery


What’s your next step?

Simple, if you feel this programme is for you, then please contact me by following the link below.

I will take you through the unique screening process which is extensive and thorough because this ensures you get the help you deserve and need.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore®.

I will take you through the Holistic Core Restore (R) Diastasis Healing Programme. A mixture of Breath Rehab, Nutrition for Healing, Core Rehab Functional Exercise and Core and Pelvic Health Education.  If the above information really speaks to you, don’t delay, prioritize YOU! We look forward to having you on this programme!

What’s the cost?


Option to pay in Instalments

  • 90 Minute Initial Assessment
  • 3 x 1 hour training sessions over 6 weeks (one session every two weeks)
  • Bespoke homework to complete between sessions
  • Equipment Provided
  • Education Booklet

Please note: 6 weeks is the initial programme period but depending on your progress we may need to work together for a longer period of time.  This will be discussed at the end of the 6 weeks when we meet again to review your progress and revisit the assessments.

Where and When?

Due to the current situation with COVID 19, there are some changes to how I offer my sessions.

I am able to offer the sessions at my private studio in Harrington, Cumbria (subject to current government guidance) or LIVE Online sessions are also available. .

To check availability for the programme please contact Jen by following the link below.

What my customers say…