Who is it for?
This programme is for you if:
- You have a small diastasis.
- You have a feeling of disconnection or weakness with your core.
- You have pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump.
- You have lower back pain which may be associated with a ‘weak core’.
- You want a better looking tummy.
- You want a truly holistic programme that will help you heal deeply.
The Holistic Core Restore® Diastasis Healing programme is specific to your needs so based on our 1-1- consultation I will only prescribe what is best for you.
A deep assessment is required to start. This is followed by a programme that focuses on nutrition for healing, your breathing strategy and postural alignment. All of these need to be considered before we apply exercise and load.
This is a multi-phase programme that starts with getting the basics of posture and alignment improved to bring balance to your entire body.
As an Holistic Core Restore® Coach, my role is to deeply guide you through the process and I’ll be with you all of the way. I will ensure you progress towards your goal and also that your route to success is adjusted as required. This programme is NOT ONE SIZE FITS ALL.
There is also a strong focus on HEALING NUTRITION TOO because we 100% heal from the INSIDE OUT! I will provide you with simple but highly effective strategies for helping you get the specific nutrients required to heal your Diastasis.
This programme helps you to help yourself to not only a better looking belly but one that FUNCTIONS and supports your pelvic floor, core and overall health.
The length of the programme will be determined by your progress.
Appointments are spread out over months rather than weeks, with key nutrition, lifestyle and exercise prescription for in between our face to face sessions.
This offering is ALWAYS utterly bespoke to you simply because a Diastasis is as individual as the woman experiencing it.
I will do everything to support and guide to a fully functional Diastasis, but you need to be ready to do the work.
View the diastasis recti healing before and after photos.
Where and When
WHERE: Sessions take place in my private studio in Harrington, Cumbria.
Online sessions via zoom also available during current covid restrictions.
WHEN: Availability for these sessions are during the day and some weekday evenings, please contact me to discuss availability.
What does it cost?