Holistic Core Restore® EVERYWOMAN

Welcome to Holistic Core Restore® EveryWoman – a ground-breaking pelvic floor and core programme. This programme truly is a gift that keeps on giving and one that we feel every woman should experience at least once in her lifetime.

Enjoy 12 weeks of education and revolutionary ‘whole body’ pelvic floor and core exercise, layered with delicious nutrition and self-care guidance that’s been getting awesome results since 2013.


The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

    HCR Everywoman with Jen Wilson Cumbria
    Holistic Core Restore with Jen Wilson Fitness, Harrington, Cumbria

    Who is it for?
    This programme is for you if you answer ‘YES’ to any of these questions…

    • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
    • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that’s a sign that you need to pay attention to your pelvic health?
    • Would you like to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
    • Do you want to return to jogging, running or more athletic activities but lack the confidence because of small leaks?
    • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor?
    • Are you a woman who wants to reconnect to your core and have a better looking and stronger belly?
    • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
    • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’
    • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
    • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need more supportive strategies?
    • You want to learn the importance of food for not only fat loss but nourishing your deep health?
    • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body
    • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey and take an hour a week JUST FOR YOU?
    HCR Everywoman Classes
    Holistic Core Restore Everywoman Programme with Jen Wilson Fitness

    What’s involved?

    This programme is split into 2 phases:

    PHASE 1

    Phase 1 is 6 weeks of 1-2-1 sessions delivered either face to face or online via live stream. We will meet once per week and you will also have access to the online portal where you complete your homework between our live sessions. This first 6 weeks is the perfect opportunity for you to really master your exercises and achieve some brilliant results.


    PHASE 2

    After the first 6 weeks, we then have the option of moving onto Phase 2. In this second part of the programme we will continue to progress the exercises and really help you to integrate core and pelvic floor exercises into your life on an ongoing bases.  There are two options available for Phase 2 of the programme:

    OPTION 1 – continue to meet face to face for our weekly sessions plus completing your homework between sessions via the online portal.

    OPTION 2 – follow the sessions online in your own time. This means you will have access to a selection of pre recorded videos to complete at a time that suits you. 

    Whichever option you choose, you will still receive full support from me during this phase of the programme.



    Holistic Core Restore

    On application to join the Holistic Core Restore® Everywoman programme, you will be asked to complete the online HCR® Pre-Screening to ensure that this programme is right for you. Then, if you’re a good fit:

    • We’ll arrange a call to go through your pre-screen
    • You’ll receive your login details for the Holistic Core Restore® Membership platform where you will view your additional filmed homework
    • You’ll receive your kit bag with all the equipment you need to complete the programme

    If you would like to partner up with a friend or family member and do the programme together then please contact me for more information and prices.


    Where and when?

    WHERE: Session take place at my private studio based in Harrington, Cumbria. Online sessions are also available.

    WHEN: Availability is generally Tuesday and Thursday daytime and Tuesday evenings. Please contact me to check availability.


    What does it cost?


    Phase 1

    6 weeks in person


    (x 2 payments of £135.00)


    • 6 week programme
    • 6 x weekly 1-2-1 sessions
    • Weekly educational topic to help you get the most from the programme.
    • Access to Holistic Core Restore (R) membership portal for your homework videos
    • Education Booklet to help you understand your own body.
    • Ongoing support throughout the programme
    • All of your equipment
    Phase 2 - Option 1

     6 weeks in person


    (x 2 payments of £90.00)

    • 6 week programme
    • 6 x 1-2-1 sessions
    • Access to Holistic Core Restore (R) membership portal for your homework videos
    • Ongoing support throughout the programme
    Phase 2 - Option 2

    6 weeks online with support


    (x 2 payments of £37.50)

    • 6 week programme
    • Online programme
    • Access to Holistic Core Restore (R) membership portal for your homework videos
    • Ongoing support throughout the programme
    Train with a friend?

    If you have friend or family member that you would like to ‘buddy up’ with and complete the programme together, then please contact me for more information and prices.

    Booking Details

    To secure your place, please fill in the 1:1 Session Enquiry Form, or you can book a free consultation call via the link below so we can discuss your needs and confirm availability.

    The Holistic Core Restore® Everywoman Programme has greatly improved my pelvic floor and really reduced the issues I was experiencing. The leaking was impacting my life but I have seen great improvements and now feel more confident. Jen makes it very relaxed and nothing is too embarrassing to talk about. If you are suffering with incontinence you really need to give this course a try.

    – Laura, 38, Cockermouth –

    By the end of the Holistic Core Restore® Everywoman programme there was a significant improvement in my pelvic floor strength. I was scared to go out unless I knew there was a toilet nearby but now have total confidence!

    Jen is fab, very knowledgeable, relatable and she makes you feel very comfortable talking about something we’re conditioned to feel is taboo! The classes are relaxed, private and perfect if you struggle at all with your pelvic floor.

    – Lucy, 38, Egremont-

    Over the 12 weeks I decreased my abdominal separation, felt more connected to my core, improved my pelvic floor, felt stronger within my whole body and lost almost a stone in weight. It also mentally gave me the confidence in my body to get back into other exercise, most importantly back out on my bike.

    – Ailsa, 36, Cockermouth-

    My pelvic floor is so much stronger and I am much fitter than I was even pre-pregnancy.  This programme has made me see the value in making time to take care of myself, something I wasn’t doing before.

    The nutritional advice has completely changed the way I, and my family eat and the process was so gradual we didn’t even really notice.

    As a result of following the programme, I’ve lost over a stone and am back to fitting into all of my pre-baby clothes which has massively boosted my confidence and was an extra benefit I wasn’t even expecting.

    – Sam, 32, Maryport-

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