This programme is split into 2 phases:
Phase 1 is 6 weeks of 1-2-1 sessions delivered either face to face or online via live stream. We will meet once per week and you will also have access to the online portal where you complete your homework between our live sessions. This first 6 weeks is the perfect opportunity for you to really master your exercises and achieve some brilliant results.
After the first 6 weeks, we then have the option of moving onto Phase 2. In this second part of the programme we will continue to progress the exercises and really help you to integrate core and pelvic floor exercises into your life on an ongoing bases. There are two options available for Phase 2 of the programme:
OPTION 1 – continue to meet face to face for our weekly sessions plus completing your homework between sessions via the online portal.
OPTION 2 – follow the sessions online in your own time. This means you will have access to a selection of pre recorded videos to complete at a time that suits you.
Whichever option you choose, you will still receive full support from me during this phase of the programme.
On application to join the Holistic Core Restore® Everywoman programme, you will be asked to complete the online HCR® Pre-Screening to ensure that this programme is right for you. Then, if you’re a good fit:
- We’ll arrange a call to go through your pre-screen
- You’ll receive your login details for the Holistic Core Restore® Membership platform where you will view your additional filmed homework
- You’ll receive your kit bag with all the equipment you need to complete the programme
If you would like to partner up with a friend or family member and do the programme together then please contact me for more information and prices.
Where and when?
WHERE: Session take place at my private studio based in Harrington, Cumbria. Online sessions are also available.
WHEN: Availability is generally Tuesday and Thursday daytime and Tuesday evenings. Please contact me to check availability.
What does it cost?