HOLISTIC CORE RESTORE ® EVERYWOMAN

 

Enjoy 12 wonderful weeks of movement in the unique Holistic Core Restore ® Everywoman Programme. You will also receive nutrition and self-care guidance and education regarding your Pelvic Floor, Core and women’s fitness/wellness whatever life phase you’re in.

THIS IS NOT YOUR AVERAGE PELVIC FLOOR AND CORE CLASS!

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Holistic Core Restore (R) Everywoman from Jenny Burrell on Vimeo.

This programme is for you if you answer ‘YES’ to most of these questions…

  • Have you experienced the odd leak when jumping, running, laughing or sneezing?
  • Would you like to have a stronger and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run?
  • Do you want to return to jogging, running or more athletic activities but lack the confidence because of small leaks?
  • Have you been performing your ‘squeeze and lift’ exercises fairly regularly but still don’t have the confidence in your Pelvic Floor?
  • Are you a woman who wants to reconnect to your core and have a better looking and stronger belly?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Have you had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to and need to start exercising again but know you need more supportive strategies?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey and take an hour a week JUST FOR YOU?

What’s involved in the Holistic Core Restore ®  Everywoman Programme?

  • On application to join the Holistic Core Restore ®  Everywoman programme, you will be asked to complete a Pre-Screen. This helps me to decide if this programme is right for you because my job is to ensure that you get the RIGHT HELP.
  • Prior to the course starting, we will meet for a private 1-2-1 consultation. This gives us the opportunity to discuss your screening form in more detail alongside a check for Diastasis Recti (separated abdominal muscles) and breathing patterns.
  • Upon joining the programme, we will meet once per week.  You will also complete your homework via the online portal (approximately 10 mins in duration, guided by Jenny Burrell, the programme creator) a further 2-3 times throughout your week.
  • The programme is delivered in two phases Phase One =  6 weeks with myself and Phase Two is 6 weeks online with the creator Jenny Burrell
  • You can follow this programme as a private 1-2-1 session or a 2-2-1 paired session, face to face or online.


What’s your next step?

If you feel this programme is for you then please follow the link below to book your place.  Once payment is received, you’ll then be asked to complete the online HCR® Pre-Screening to ensure that this programme is right for you.

I will then contact you to arrange your initial consultation so that we know where you are on your health journey and so that the programme can be tailored to suit your needs.

You’ll then be all set to attend your first session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course.

If you have any questions or concerns you would like to discuss before making your booking you can send me a message HERE.

Where and when?

Due to the current situation with COVID 19, there are some changes to how I offer my sessions.

I am able to offer the 1:1 sessions at my private studio in Harrington, Cumbria (subject to current government guidance) or LIVE Online sessions are also available.

2:2:1 sessions are available LIVE ONLINE only. This is due to the space available in my studio and current requirements on social distancing.

To check availability for the programme please contact Jen by following the link below.

 

What’s included in the programme?

You can follow this 12 week programme as a private 1-2-1 session or as a 2-2-1 paired session. The programme can be delivered in person or live online. You will have 6 one hour weekly session live with myself alongside homework to follow via the online portal. You will then have a further 6 weeks of online programmes with support from myself.

  • Equipment Provided
  • Education Booklet
  • ETERNAL Access to Online Portal
  • Ongoing support throughout the programme

Cost and Booking

1-2-1 PRIVATE SESSION

12 Week Programme

£300.00

Option to pay in instalments

2-2-1 PAIRED SESSION

12 Week Programme

£240.00 pp

Option to pay in instalments

To check availability for the programme please contact Jen by following the link below.

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