We’ll cover foot and ankle mobility and strength initially, and over the 6-week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.
We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.
We’ll meet once per week and you will also be provided with some homework videos to keep you on track. If you can’t make a session you will have access to the recording in the private member’s area so you can catch up anytime.
You will also need a few bits of inexpensive kit, a list of which will be provided at the time of booking along with a link to purchase.
Week 1: Foot and Ankle Mobility and Strength for Female Runners
Week 2: Calves and Shins – Self-Care for Female athletes
Week 3: Building Better Knees – Mastering Your ‘Kneehab’
Week 4: Hip Strength & Mobility For Female Runners
Week 5: Lumbopelvic Mobility for Female Runners
Week 6: Putting it All Together with Plyometrics