Holistic Core Restore ® FIT TO RUN / WALK

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Did you know?

For women over 35 who run, their most common injuries are foot and ankle related?

That over one quarter of the bones in your body are in your feet, so if they’re not happy, nothing else will be!

That if you’re leaking with running, it may be more important to work on hip mobility rather than isolated pelvic floor ‘clenching’!

Are you afraid of leaking when you’re running? Do you have pain with running? Or maybe you would like to get back to running after injury? Then this is the programme for you!

 

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Who is the programme for?

Created by the Holistic Core Restore ® Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons this programme is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up!

If you are new or returning to running, this course is great to do alongside a progressive running programme such as the NHS Couch to 5k. If you are already a regular runner then it will sit beautifully with your current training.

If running is not your thing but you are a regular walker, keep reading! 

We know that not everyone is a runner! So if you’ve recently taken up extended periods of walking or hiking as a leisure/movement activity, this programme will get you fitter and stronger to enjoy your walking time.  Full of mobilizations and strengthening drills for your whole body (because walking is a whole-body sport) as well as beautiful relaxation and breathwork practices guaranteed to have you feeling like you literally have a new body!

 

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What’s involved

We’ll cover foot and ankle mobility and strength initially, and over the 6 week course, we’ll work together on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.

We’re not guaranteeing that you’ll end up beating Mo Farrah any time soon 🙂 but we will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

We’ll meet once per week and you will also be provided with some homework videos to keep you on track. If you can’t make a session you will have access to the recording in the private members area so you can catch up anytime.

You will also need a few bits of inexpensive kit, a list of which will be provided at the time of booking along with a link to purchase.

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Programme Content

Week 1:
Foot and Ankle Mobility and Strength for Female Runners

Week 2:
Calves and Shins – Self-Care for Female athletes

Week 3:
Building Better Knees – Mastering Your ‘Kneehab’

Week 4:
Hip Strength & Mobility For Female Runners

Week 5:
Lumbopelvic Mobility for Female Runners

Week 6:
Putting it All Together with Plyometrics

 

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This programme is UNIQUE

Designed specifically with a woman’s body in mind. Because at the end of the day, a woman’s body is DIFFERENT to a mans and all exercise/rehab programming needs to be made bespoke for each woman, especially in terms of Pelvic Health.

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Cost and Booking

This 6 week programme is available as a private 1-2-1 or a small group session.

Please note by paying online, you are accepting the following terms and conditions.

  • Prior to the course starting you must complete an online Pelvic Health questionnaire.
  • The cost of the course is non-refundable and non-transferable.

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SMALL GROUP SESSION

£66.00 per person

6 Week Programme

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Delivered LIVE online via Zoom.

New start dates to be confirmed  – you can register you interest HERE

You will need a free Zoom account which you can download from the app store or by visiting www.zoom.us.

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OR

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1-2-1 PRIVATE SESSION

£210.00

6 Week Programme

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Delivered LIVE online via Zoom.

You will need a free Zoom account which you can download from the app store or by visiting www.zoom.us.

 

Please send me a message to check availability.

 

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