Introducing Holistic Core Restore (R) Heat.

In the ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’

It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.

You’ll move to inspiring and energizing music, getting hot and sweaty with NO burpees or running!

As a bonus, you will also learn the importance of food for not only fat loss but nourishing your deep health.

Who is it for?

This is an entry level exercise class, suitable for nearly all women especially those who are postnatal, menopausal and peri-menopausal.

It is ideal for women who want a safe and effective way to start exercising again.

How does it work?

There are 2 online LIVE sessions each week which are recorded so you can catch up if you miss a session. You’ll also have access to our HCR Heat members area where you’ll find lots of pre-recorded workouts that will fit in with your busy schedules.

To join this live online offering, you will need an internet connection, access to Zoom which is free and a few bits of inexpensive kit. A list of which will be provided at the time of booking

Who will benefit?

  • Women who have worked with me on the Every Woman programme and are ready to transition to something a little more challenging
  • Women who have been ill, injured or who have simply fallen out of an exercise routine for a while and want to come back to it.
  • Those who want a lower pace and want to focus on technique.
  • Women who want to tap into my expertise whilst still having an effective and enjoyable workout.
  • Women who want to learn the importance of ‘rest’ and ‘self-care’ as part of their wellness journey

The results

I can 100% guarantee that, at the end of it, you’ll feel fitter and healthier. You will also be armed with the tools to help you manage your weight and overall well-being.

This class is designed to give you back confidence in your own body so you’ll soon be able to enjoy plenty of other activities!

Where and When?

Where: Wherever you want! This programme is delivered 100% online!

When: Live sessions are on Tuesdays and Thursdays at 8.00pm – 2021 Dates TBC


6 Week Group Programme  £42.00

Payable in 1 or 2 instalments

  • 2 live streamed classes to choose from each week
  • Kit supplied for home use
  • Ongoing support throughout the programme
  • Online portal with additional workouts
  • 20% off Athlete 12 Programme