Who is it for?
Before joining this programme, you will be asked to complete a pre-screen to ensure your pelvic floor and core are strong enough for movement.
If necessary, you may be asked to join me for an online video consultation to discuss your pre-screen in more detail and if needed I will talk you through how to assess yourself for diastasis recti (abdominal separation).
If I feel you are not ready for this programme I will contact you to discuss other options.
There will be one LIVE online session each week which is recorded so you can catch up if you miss a session.
To join this live online offering, you will need an internet connection and access to Zoom which is free.
You will also need a few bits of inexpensive kit, a list of which will be provided at the time of booking along with a link to purchase.