Who is it for?
If you’ve not completed the Everywoman programme, then before joining this programme, you will be asked to complete a pre-screen to ensure your pelvic floor and core are strong enough for movement.
If necessary, you may be asked to join me for an online video consultation to discuss your pre-screen in more detail and if needed I will talk you through how to assess yourself for diastasis recti (abdominal separation).
If I feel you are not ready for this programme I will contact you to discuss other options.
There will be one LIVE session each week alongside access to the private members areas where you can access pre recorded workouts.
You will also need a few bits of inexpensive kit, a list of which will be provided at the time of booking along with a link to purchase.