Holistic Core Restore® ‘Re-lease’ is an ESSENTIAL part of any woman’s self-care toolbox.

Aches, pains and changes to one’s posture are becoming a standard part of the life and many women simply ‘put up’ with muscular aches and pains when there are simple, time effective, self-care solutions available to everyone.

This programme offers simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of any Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.

Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed!

If you are a busy modern woman who KNOWS it’s time to STOP, i’ll be seeing you shortly!!


 Where and when

WHERE: This is an online offering so you can join in the comfort of your own home. All you need is a computer, an internet connection and access to Zoom which is free.

WHEN: Fridays 8-9pm – 2021 dates TBC


Cost and Booking

60 minute workshop £10.00

Please follow the link below to book your place where you will go through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need.


This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for your own mind, body, soul and spirit!