Holistic Core Restore® REL-EASE

Holistic Core Restore® ‘Rel-ease’ is an ESSENTIAL part of any woman’s self-care toolbox.

Aches, pains and changes to one’s posture are becoming a standard part of life and many women simply ‘put up’ with muscular aches and pains when there are simple, time-effective, self-care solutions available to everyone.

 

Who it for?

Any woman who would like permission to stop! Time to unwind, release and let go.

Holistic Core Restore - REL-EASE Workshop with Jen Wilson

What’s involved?

This programme offers simple ways to ‘release’ muscular tension that draws on self-massage, myofascial movement, Yoga and Pilates traditions. Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.

This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.

Take part in this session via zoom from the comfort of your own home.  Wear something comfy, light a candle (if you want) and you can even climb into bed for the guided meditation at the end of the session meaning you won’t have to move again for the rest of the day! You can just drift off into a peaceful and deep sleep.

Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed!

If you are a busy modern woman who KNOWS it’s time to STOP, i’ll be seeing you shortly!!

Holistic Core Restore - REL-EASE Programme for Postnatal fitness with Jen Wilson
Holistic Core Restore - REL-EASE Programme for Postnatal fitness with Jen Wilson

Where and when?

WHERE: In a quiet room, at home via Zoom. 

WHEN: The next session is MONDAY 28TH JUNE at 8.15pm

WHAT TO BRING: A mat or towel to lie on; A cushion or pillow, A massage or tennis/dog ball; An exercise band or scarf/tie.

 

 

What does it cost?

1 Hour Session

£6.00

What’s Included?

  • A dreamy session dedicated to you relaxing, releasing and recharging using simple to follow breathing, stretching & movement.
  • An hour of you time
  • Ease bodily aches and pains 
  • Recharge
  • De-stress 
  • Sleep better 
  • Release and let go

This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for your own mind, body, soul and spirit!

I felt more relaxed and my back and jaw felt a less tense. I also learnt some new back stretches.

– Suzanna L

I felt a lot more relaxed and my body definitely felt less tense. Thanks for a really enjoyable class. It was so nice to put some time aside and relax, have a good stretch and unwind. Doing it over zoom and later in the evening was so convenient for me as I put my little boy to bed and didn’t have to worry about childcare.

– Clare M. –

I felt lighter from the stretches and had a deeper sleep than usual. A really enjoyable session.

– Jenny C. –

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