This programme offers simple ways to ‘release’ muscular tension that draws on self-massage, myofascial movement, Yoga and Pilates traditions. Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!
A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of any Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?
This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.
Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’! And it’s most welcomed!
If you are a busy modern woman who KNOWS it’s time to STOP, i’ll be seeing you shortly!!