Holistic Core Restore® REL-EASE

Holistic Core Restore® ‘Rel-ease’ is an ESSENTIAL part of any woman’s self-care toolbox.

Aches, pains and changes to one’s posture are becoming a standard part of life and many women simply ‘put up’ with muscular aches and pains when there are simple, time-effective, self-care solutions available to everyone.


Who it for?

Any woman who would like permission to stop! Time to unwind, release and let go.

Holistic Core Restore - REL-EASE Workshop with Jen Wilson

What’s involved?

This programme offers simple ways to ‘release’ muscular tension that draws on self-massage, myofascial movement, Yoga and Pilates traditions. Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of any Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system down-training which, we all know, is just as important as ‘doing the work’.

Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed!

If you are a busy modern woman who KNOWS it’s time to STOP, i’ll be seeing you shortly!!

Holistic Core Restore - REL-EASE Programme for Postnatal fitness with Jen Wilson
Holistic Core Restore - REL-EASE Programme for Postnatal fitness with Jen Wilson

Where and when?

WHERE: This is an online offering so you can join in the comfort of your own home. All you need is a computer, an internet connection and access to Zoom which is free.

WHEN: Sunday Evenings – next dates TBC.  You can register your interest HERE


What does it cost?

1 Hour Session


What’s Included?

  • A dreamy session dedicated to you relaxing, releasing and recharging using simple to follow breathing, stretching & movement.
  • An hour of you time
  • Ease bodily aches and pains 
  • Recharge
  • De-stress 
  • Sleep better 
  • Release and let go

This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for your own mind, body, soul and spirit!

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