Holistic Core Restore ®

Jen Wilson is the provider of the Holistic Core Restore ® programmes in West Cumbria.

These ground breaking licensed programmes provide effective solutions for restoring pelvic floor and core muscles for women who have experienced some degree of pelvic floor, pelvic organ, back pain or core dysfunction and Diastasis Recti.. The programmes use a whole body approach that incorporate movement, nutritional advice and self- care guidance.

For women who want to empower themselves through education and TAKING ACTION so that they don’t become a ‘chronic’ statistic.  All the programmes are for women who understand that positive nutrition and lifestyle have a key role in their Pelvic and Core Health and are ready to make the changes that support lifelong healing and wellbeing.

There truly is a programme for EVERY WOMAN at EVERY LIFEPHASE.   If you are a woman in need of guidance and support regarding your continence, pelvic health or core wellness and rehab……you’re in the right place.

Holistic Core Restore (R) Everywoman from Jenny Burrell on Vimeo.

WHICH PROGRAMME IS RIGHT FOR YOU?

 EVERYWOMAN

Reconnect with your core and pelvic floor and

make your body work for you again

 

DIASTASIS HEALING

A bespoke programme to reduce the gap, improve muscle

function and return you to full functional fitness.

 

HEAT

In the ‘Heat’ programme, we’ve finally nailed exercise

for  fat loss that is also ‘Pelvic Floor Friendly’

ATHLETE 12

12 weeks of upping your game, upping the intensity,

getting FITTER, FASTER, STRONGER

NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU