OUTDOOR FITNESS FOR MUMS

**Classes starting back in January 2021**

You can Register Your Interest HERE

 

Join me in the fabulous surroundings of Whinlatter Forest for some feel good fresh air, exercise and fun!

The perfect way to exercise with your baby, these classes will rebuild your fitness and strength in the postnatal period with low impact strength and cardio.  There is also the option to step it up a gear once you are feeling fitter and stronger.

Who is it for?

  • New mums and babies
  • Not so new mums with older babies / toddlers. The only request with toddlers is that they stay in the buggy for the duration of the class.
  • New mums or not so new mums that would like to attend without their babies!
  • Suitable from as soon as 6 weeks postnatal and 12 weeks post c section.

What’s involved?

There’s no escaping the fact that there are lots of hills at Whinlatter so rest assured you’ll be getting a good cardio workout. Don’t worry though, there is no pressure on how fast you get to the top of a hill, as long as you get there in the end! You will be surprised how your fitness improves over the weeks!

A typical session may include:

  • Walking interspersed with Power Walking
  • Body weight exercises
  • Upper and lower body strengthening using portable equipment
  • Functional mummy movements to keep you fit and strong for your demanding job of being a mum
  • Specific Pelvic Floor & Core Exercises
IF IT RAINS WE STILL TRAIN so make sure you are dressed suitably and bring a cover for your pram.

PLEASE NOTE: that although we train in all weather, there are some exceptions at Whinlatter: strong winds, ice and snow. On these occasions the class will take place live online. All you need is access to the internet and zoom which is free to use.

Before attending your first session, you will go through an in-depth health screening process. You will be asked to complete an online screening form where I will ask you questions about your birth and recovery and your general health.  We will also meet via video call so we can assess if you have a tummy gap (Diastasis Recti). All of this is absolutely essential so that I can tailor the exercise  programme to meet your needs.

Where and when

WHERE: Whinlatter Forest

WHEN: Wednesdays 1.00 – 2.00 pm. January 2021 start date TBC

 

Prices and Booking

6 Week Class Pass £36.00

The class pass is to be used in consecutive weeks from the date of purchase.

 

 

 

 

  • Weekly one hour session
  • Expert coaching from me, your local post natal expert
  • Safe and progressive exercises to increase your fitness and strength
  • Ongoing support and advice on your post natal recovery

What my customers say…