Personal Training

Welcome to Personal Training with Jen Wilson Fitness.

Personal training sessions are the perfect way to carve out some time for yourself to focus on your personal health, fitness & wellbeing goals. It takes more that just exercise to be a happy, healthy women which is why I take an holistic approach with a strong focus on self care and healthy eating too.  I design programmes that are realistic and achievable and help you to establish habits that will last you a lifetime so that you can lead a happy and healthy life.  

  • Flexible programmes tailored for your very specific needs
  • Understanding life demands and setting realistic goals around these
  • Helping you to establish lifelong exercise habits
  • Improving your fitness, strength and mobility to a level that suits you
  • Increasing your confidence and self-esteem
  • Improving your physical & mental wellbeing and overall quality of life
  • A programme that Will ENERGISE you and not exhaust you
  • Sensible advice on nutrition so that you can establish healthy eating patterns for life (no quick fix diets here!)
  • Advice on self-care strategies because looking after yourself goes a long way towards being a happy, healthy woman.

     

    Who is it for?

    This bespoke Personal Training Service is tailored for your very specific needs and is for any woman who would like to improve her fitness and overall physical and mental wellbeing, including: 

    • New mums or not so new mums who want to regain health, fitness and functionality and have some time for yourself.  If you’re a new mums, please take a look at the POSTNATAL PERSONAL TRAINING page.
    • Women recovering from / living with cancer
    • Women who are older and want to maintain / improve their fitness and strength
    • Anyone new to exercise
    • Women looking to improve their overall wellbeing and quality of life

    What’s Involved?

    Following an in-depth assessment and initial consultation, I will design a programme that:

    • Is flexible and meets lifes demands
    • Improves your fitness, strength and mobility to a level that suits you
    • Improves your physical & mental wellbeing and overall quality of life
    • Helps you to establish lifelong exercise and healthy eating habits
    • Meets your goals
    • Incorporates self-care strategies because this is a key element to being a happy, healthy woman.

     

    Where and When

    WHERE: Sessions take place in my private studio in Harrington, Cumbria. Outdoor and online sessions are also available on request.

    PLEASE NOTE: Depending on current covid restrictions, sessions are available online only.

    WHEN: Please contact me to discuss availability.

    DURATION:  Our weekly one to one sessions will last for 60 minutes. You will also receive a home programme to complete between our sessions alongside my ongoing support. 

     

    What does it Cost?

     

    6 PT Sessions

    £252.00

    Option to Pay in Instalments

    12 PT Sessions

    £480.00

    Option to Pay in Instalments

    24 PT Sessions

    £912.00

    Option to Pay in Instalments

    What’s Included?

    • In depth health, fitness & lifestyle screening
    • 90 minute consultation appointment & programme design
    • Weekly one hour live session
    • Home programme to complete between sessions
    • Postural assessment and relalignment programming
    • Integrated pelvic floor & core training
    • Nutritional, lifestyle and self-care guidance
    • Stress management strategies
    • Ongoing support throughout the programme

    Booking Details

    To secure your place, please fill in the 1:1 Session Enquiry Form, or you can BOOK A FREE CONSULTATION call via the link below so we can discuss your needs and confirm availability.

    I love how Jen instantly made me feel comfortable and was quick to establish my needs and took the time to really listen to me. Our sessions were always fun and varied, I never felt judged or pressured it was just a really friendly and personalised experience. I would highly recommend Jen, she is knowledgeable and gave me really good advice which I’m confident I can and will use in the future.

    – Claire, 35, Whitehaven –

    Thank you so much. You have helped me realise that I am capable of so much more than I thought. You have given me the confidence to get outside and get fitter! You have been so patient and understanding.

    – Lizi, 34, Whitehaven –

    I would recommend Jen to any post-natal women and also anyone wanting to improve fitness who is feeling a little unsure. Jen made me feel comfortable from the beginning and was always encouraging. I now feel more confident to return back to the gym and other exercise classes.

    – Tamsin, 30 –

    Jen enjoys what she does and it shines through! She is a patient teacher with a good attitude towards improving exercise. I enjoyed everything we did during the 6 weeks, I definitely feel more supple!

    – Edwina, 68, Bothel –

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