Whether you are recovering from illness, getting back on track from an injury or are completely new to exercise, don’t know where to start and don’t feel ready to join an exercise class, then this service is just for you.
This bespoke Personal Training Service is tailored for your very specific needs and is for anyone who is:
- Rehabilitating from an illness
- Managing an illness
- Getting back on track from an injury (post physiotherapy)
- Recovering from cancer
- Older and less mobile
- New to exercise
- Looking to improve your overall well-being and quality of life
First of all, we would meet for an initial consultation to discuss your needs and carry out an in-depth health screen. During your consultation we will decide exactly what to include in your programme.
You can then choose from a 12 or 20 week programme. As standard you will receive the following:
- Written report outlining your current position and where you want to be with detailed short, medium and long-term goals
- Mini appraisal to establish current fitness levels and to identify any limitations you may have
- Weekly 1:1 session for one hour
- Weekly Home Programme to complete between sessions
- Progressive Exercise programme
- Ongoing review of your exercise programme, goals and achievements
- Weekly check in via email to see how you are progressing and answer any queries or concerns you may have
In addition to the above and depending on your requirements a number of tests can also be carried out during your first one to one session and may include:
- Postural assessment
- Range of movement assessment
- Strength and fitness tests
- Well being assessment
A Food Diary Analysis can also be carried out, with nutritional recommendations to establish healthy eating patterns for life (please note that this would incur an additional fee)
PERSONAL TRAINING PRICES
Initial Consultation £40.00
12 Week Programme £600.00 (3 x £200 monthly payment by standing order)
20 Week Programme £800.00 (4 x £200 monthly payment by standing order)
Please note that there may be some additional charges to those detailed above for:
Private Studio Space – I am happy to train you in the comfort of your own home or outdoors, however, depending on your needs, arrangements can also be made for access to private studio space at an additional cost.
Travel Expenses – may also be an additional cost dependent on your preferred location for training
Spaces for Personal Training are limited so please contact me to discuss your needs, location and availability.