Welcome to Personal Training with Jen Wilson Fitness

Why Personal Training?

Personal training sessions are the perfect way to carve out some time for yourself to focus on your personal health, fitness and wellbeing goals.

  • Flexible training programme that is tailored for your very specific needs 
  • Understanding of life demands and setting realistic goals around these
  • Establishing life long exercise habits
  • Improving your fitness, strength and mobility to a level that suits you
  • Increasing your confidence and self esteem
  • Improving your physical & mental wellbeing and overall quality of life
  • A programme that will ENERGISE you and not exhaust you
  • Sensible advice on nutrition so that you can establish healthy eating patterns for life (no quick fix diets here!)
  • Advice on self care strategies because looking after yourself goes a long way towards being a happy, healthy woman.

Programmes designed just for you

Weekly 1-2-1 personalised training sessions

Home programme to complete between sessions 

Ongoing review of your exercise programme, goals and achievements

Nutritional, lifestyle and self care guidance

Ongoing support throughout your programme

Who is it for?

This bespoke Personal Training Service is tailored for your very specific needs and is for anyone who is:

  • A new mum or not so new mum who wants to regain health, fitness and functionality and have some time for yourself
  • Recovering from / living with cancer
  • Older and less mobile
  • New to exercise and needs to build up their confidence before attending a mainstream class
  • Someone who has never exercised and has been advised to do so by a medical professional
  • Looking to improve your overall wellbeing and quality of life

Where and When

WHERE: Sessions take place in my private studio in Harrington, Cumbria.  Live ONLINE SESSIONS are also available on request.

WHEN: Personal training is available during the day and some weekday evenings, please contact me to discuss availability.

DURATION:  60 minutes face to face or live online session plus additional home workouts to complete between sessions.

Personal Training Consultation

I offer a FREE Consultation, all you need to do is follow the link and fill out the form and I’ll get back to you. This is the perfect opportunity to have a chat with me first, find out more about what I offer. It will also give me the opportunity to answer any questions or concerns you may have.

 

Personal Training Session Packages

Please choose from one the following session packages

6 Sessions £240.00

12 Sessions £456.00

24 Sessions £864.00

 

You have the option to pay the full amount upfront or spread the cost with instalment payments by direct debit every 4 weeks. 

  • In depth consultation appointment
  • Programme Design
  • Weekly One Hour Session
  • Home programme to complete between sessions
  • Nutritional, lifestyle and self care guidance
  • Ongoing support throughout your programme
Fancy training with a friend?

2-2-1 training available on request, please contact me to discuss.

 

What my customers say…