PERSONAL TRAINING WITH A DIFFERENCE

The difference is, my aim to help women during the more challenging stages in life, therefore moving away from the usual high intensity training and strict diets aimed at weight loss and body image and focusing on helping women lead happy and healthy lives through tailored exercise that suits your needs.

Programmes are available for:

  • Post-Natal women who would like the reassurance of one to one care (please follow the link above to Post Natal Personal Training)
  • Those who are rehabilitating from an illness
  • Those who may be affected by stress, anxiety and depression.
  • Those managing an illness
  • People who have never exercised
  • Those recovering from cancer
  • The older population
  • Those who would like to improve their overall well being and quality of life

WHAT SERVICES ARE ON OFFER?

There are three levels of service available depending on your needs. You can choose from Bronze, Silver or Gold as detailed below.

Whichever service you choose, I will design a training schedule to meet your individual needs, goals and time available.

During each session I will ensure that you are exercising with correct and safe technique, offer encouragement, support, advice and feedback.

PERSONAL TRAINING PACKAGES

Free Consultation where we meet for an informal chat to discuss your needs.


BRONZE  – 6 Week Programme
This programme is designed to reintroduce, motivate and give you the confidence to return to exercise.

  • In depth health screening
  • Weekly 1:1 session for one hour
  • Selection of different training programmes specific to your needs

£240.00

 

SILVER – 12 Week Programme

  • In depth health screening
  • Weekly 1:1 session for one hour
  • Mini appraisal to establish current fitness levels, identify and limitations you may have and to set goals
  • Progressive Exercise programme tailored to your very specific needs
  • Personalised training programme to complete between sessions
  • Email check in every week to track progress

£630.00   (3 payments of £210.00)


GOLD – 12 Week Programme

  • In depth health screening
  • 1 hour initial consultation where we discuss in depth why it is important for you to change. We will also set goals and carry out a full appraisal to include postural assessment, range of movement assessment, strength and fitness tests, well being assessment
  • Written report outlining your current position and where you want to be with detailed short, medium and long-term goals
  • Weekly 1:1 session for one hour
  • Progressive exercise programme tailored to your very specific needs
  • Personalised training programme to complete between sessions
  • A 15-minute weekly check in via phone call, skpe or following our 1-2-1 session
  • Ongoing review of goals and achievements
  • Food diary analysis and nutritional recommendations for making changes to establish healthy eating patterns for life!

£795.00    (3 payments of £265.00 by direct debit)

 

ADDITIONAL CHARGES
Please note that there may be some additional charges to those detailed above for:


Private Studio Space
I love to train outdoors and am also to happy to train in the comfort of your own home, however, depending on your needs, arrangements can also be made for access to private studio space at an additional cost.

Travel Expenses
Travel expenses may also be an additional cost dependent on your preferred location for training

 

Spaces for Personal Training are limited so please contact me to discuss your needs, location and availability.

Testimonials