POST NATAL FITNESS

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POST NATAL FITNESS

Jen Wilson – your local Post Natal Exercise Specialist and fellow Mum!

If you’ve had a baby recently, are keen to begin exercising but don’t know where to start then look no further!

Jen Wilson is your local Post Natal Exercise Specialist and can help you return to exercise safely.

A fellow mum who has experienced and understands first hand the challenges of the post natal period! From the changes to your body, aches and pains, diastasis recti, prolapse and incontinence to the lack of sleep and energy that makes it difficult to function!

Jen will use her knowledge to design a programme that is tailored just for you. A programme that addresses post natal issues such as posture, diastasis recti and incontinence to name a few! But she will also understand if some days you are just too tired and can’t manage and need to take a step back. It’s always better to do a little rather than nothing at all!

So, whether you are starting exercise for the first time or looking to return to pre pregnancy sports and activities then Jen can help you.