Post Natal Fitness


Jen Wilson – your local Post Natal Exercise Specialist and fellow Mum!

If you’ve had a baby recently, are keen to begin exercising but don’t know where to start then look no further!  Jen offers a selection of postnatal fitness classes.

Jen Wilson is your local Postnatal Exercise Specialist and can help you return to exercise safely.

A fellow mum who has experienced and understands first hand the challenges of the postnatal period! From the changes to your body, aches and pains, diastasis recti, prolapse and incontinence to the lack of sleep and energy that makes it difficult to function!

Jen will use her knowledge to design a programme that is tailored just for you. A programme that addresses postnatal issues such as posture, diastasis recti and incontinence to name a few! But she will also understand if some days you are just too tired and can’t manage and need to take a step back. It’s always better to do a little rather than nothing at all!

So, whether you are starting exercise for the first time or looking to return to pre pregnancy sports and activities then Jen can help you.

Postnatal Fitness Classes – which one is right for you?

If you are keen to return to a specific sport or activity I would recommend a full post natal assessment. You also have the choice of a small group indoor class based at my private studio in Workington, an outdoor class at Whinlatter or one to one personal training. If you also fancy some time out with a stroll, a natter and a cuppa then my mum and baby walking group is a great addition to a class or as a stand alone session.

Post Natal Assessment

The Post Natal Workout

Buggy Bootcamp

Whinlatter Walk & Talk

mum and baby walking group