Welcome to Postnatal Personal Training with Jen Wilson Fitness.
This bespoke service addresses the needs of postnatal women, and as we are all affected differently by the changes that occur to our bodies during pregnancy and childbirth, the programme is designed around your very specific needs.
Post Natal Personal training is for you if you would like a programme:
- Designed for your individual needs
- To help your body repair and recover from pregnancy and birth safely and effectively,
- That enables you to build strong foundations for life,
- That enables you to become fitter and stronger and get you back to doing the activities that you enjoy.
Suitable from 6 weeks post natal and 12 weeks post c section.
Who is it for?
Would you like to help your body recover from pregnancy and birth safely and effectively?
Are you a new mum who wants to reconnect with their postnatal body and exercise safely?
Are you a new mum who would like to return to exercise but don’t know what is safe to do?
Maybe you have returned to a pre pregnancy class and you couldn’t do it or things just didn’t feel quite right?
Have you been given different advice on what is and isn’t safe to do and still not sure what you should do?
Do you struggle to find any baby free time to exercise?
Are you a new mum with a specific fitness goal in mind and don’t know how to get there following childbirth?
Are you a mum further along in the postnatal period who feels that their body still doesn’t feel right and are really struggling to enjoy the activities that you took part in pre pregnancy?
Do you deserve an hour a week devoted to your own self care?