Would you like to ease those niggly aches and pains that have been bothering you for some time?
Would you like to feel a greater freedom of movement throughout your body?
Perhaps you would just like day to day tasks to feel easier or simple things like getting up and down off the floor playing with your children or grandchildren without a struggle?
Maybe you are craving some mental and physical relaxation?
If the answer is yes to any of the above then Purestretch is for you. A fun and sociable class where everyone will benefit in some way from stretching.
There is no pressure to get into all the stretch positions if you are unable, adaptations are always provided.
As individuals, we are all different and we may feel the stretch more or less or even somewhere completely different to the person sitting next to us! The great thing is that as long as you can feel the stretch, wherever it is, you know it is working and doing great things for your body!
HOW YOU BENEFIT
- Improve flexibility
- Enhance your functional movement for everyday life
- Increase freedom of movement throughout the body
- Improve posture
- Increase physical and mental relaxation
- Release muscular tension and soreness
- Develop core strength
- Provide a sense of relaxation
- Enhance your sense of wellbeing
- Improve range of movement and therefore reduces risk of falls in older adults
PRICES & BOOKING
The next 6 week term commences on Monday 9th September 2019
6 Weeks £38.40
Looking to start part way through a t?
No Problem. You can book a taster session by clicking on the ‘Book Now’ button and after your taster, I can book you in the for the remainder of the current term.
Taster Sessions also available, just click on the ‘Book Now’ button to check availability.
If you can’t see the class you are looking for, when you visit the Bookings Page, please follow the link at the top of the Booking Page to ‘Make an Enquiry’.