A fun and sociable class where everyone will benefit in some way from stretching.
There is no pressure to get into all the stretch positions if you are unable, adaptations are always given.
As individual we are all different and we may feel the stretch more or less or even somewhere completely different to the person sitting next to us! The great thing is that as long as you can feel the stretch, wherever it is, you know it is working and doing great things for your body!
HOW DO YOU BENEFIT?
- Improve flexibility
- Enhance your functional movement for everyday life
- Increase freedom of movement throughout the body
- Improve posture
- Increase physical and mental relaxation
- Release muscular tension and soreness
- Develop core strength
- Provide a sense of relaxation
- Enhance your sense of wellbeing
- Improve range of movement and therefore reduces risk of falls in older adults
IS PURESTRETCH FOR ME?
If you answer yes to one or more of the following questions, then Purestretch is definitely for you!
- Would you like to have a greater freedom of movement throughout your body?
- Would you like to move around more easily whilst going about your daily tasks?
- Would you like to ease those niggly aches and pains?
- Perhaps you are older and want to improve how you move around to reduce the risk of falling?
- Would you like to enjoy some relaxation and enhanced feelings of wellbeing?
- Are you active in many ways but feel you need a balance to your current exercise routine?
- Would you like to improve your overall performance in other sporting activities?
- Would you like to give your body a little TLC?
Often, we don’t realise how inflexible our bodies are until we try a Purestretch class, it really can be an eye opener! One thing I can confidently say is that not one person leaves a class saying they don’t feel better for it!
PRICES & BOOKING
New Term Commences Monday 7th January 2019
6 Week Block Booking: £37.50
LOOKING TO START PART WAY THROUGH A TERM ?
No Problem. Just click on the Book Now Button to check availability
TASTER SESSIONS ALSO AVAILABLE – Just click on the Book Now Button.
If you can’t see the class you are looking for, when you visit the Bookings Page, please follow the link at the top of the Booking Page to ‘Make an Enquiry’.