THE POST NATAL WORKOUT

Home / THE POST NATAL WORKOUT

THE POST NATAL WORKOUT

REPAIR, RESTORE, PROGRESS AND STRENGTHEN

**New Class Commencing September 2020**

You can Register Your Interest HERE

 

 

Designed by Jen Wilson, your local Post Natal Exercise expert, The Post Natal Workout is a weekly exercise class to help you through your post-natal recovery.

Each session includes stretching and releasing, cardio and strength and a strong focus on pelvic floor and core work.

Because every birth and recovery are different, we always encourage you to work at your own pace. This is why the workout is only progressed when you are ready as your body starts to heal and become stronger. Adaptations are always available to ensure you are working at a level that is suitable for you.

SUITABLE FROM 6 WEEKS POSTNATAL
(C-Section and more complex recoveries may be longer)

What’s included?

Private 1-2-1 consultation prior to you beginning the workout to include:

  • In depth post natal health screening
  • Pelvic Floor screening questionnaire
  • Assessment for abdominal separation (diastasis recti)
  • Postural assessment
  • Breathing assessment and correction

Weekly One Hour Session

Ongoing support and advice

Educational Topics to help your post natal recovery

 

Where and When

Join us at this expert-led workout to improve your fitness, socialise with other mums, have fun and enjoy your post-natal recovery with a specialised and knowledgeable trainer.

A small and personal group session limited to four mums and babies.

Wednesdays 1.15pm – 2.15pm
Term Time Only

Classes are held in Jen’s private studio at 2 Grecian Terrace, Harrington, CA14 5QD

 

How much does it cost?

£7.50 per session
Block Bookings based around school terms (range from 6 to 8 week)
This is a small group session with space for just 4 Mums and Babies, ensuring you get the attention you deserve.

Included in the Price:

  • Private 1-2-1 Consultation before your first class
  • Weekly one hour session
  • Educational Topics to aid your post natal recovery
  • Nutritional Advice for Post Natal Healing and Fat Loss
  • Refreshments and time to talk at the end of the class

Pre crawling babies welcome – bring them in their car seat and have a mat or blanket for them to lie next to you.

 

Book Now