THE POSTNATAL WORKOUT

**Due to current restrictions on social distancing, this class is not currently available**

If your due date is after the end of March 2021 you can Register Your Interest HERE

 

Designed by Jen Wilson, your local Post Natal Exercise expert, The Post Natal Workout is a weekly exercise class to help you through your post-natal recovery.

Each session includes stretching and releasing, cardio and strength and a strong focus on pelvic floor and core work.

Because every birth and recovery are different, we always encourage you to work at your own pace. This is why the workout is only progressed when you are ready as your body starts to heal and become stronger. Adaptations are always available to ensure you are working at a level that is suitable for you.

SUITABLE FROM 6 WEEKS POSTNATAL  (12 WEEKS POST C SECTION)

What’s included?

Private 1-2-1 consultation prior to you beginning the workout to include:

  • In depth post natal health screening
  • Pelvic Floor screening questionnaire
  • Assessment for abdominal separation (diastasis recti)
  • Postural assessment
  • Breathing assessment and correction

Weekly One Hour Session

Exclusive access to membership site

Ongoing support and advice

Educational Topics to help your post natal recovery

 

Where and When

Join us at this expert-led workout to improve your fitness, socialise with other mums, have fun and enjoy your post-natal recovery with a specialised and knowledgeable trainer.

A small and personal group session limited to four mums and babies.

WHERE: Classes are held in Jen’s private studio based in Harrington, Workington

WHEN: Tuesdays 1.00 – 2.00pm. 2021 start dates TBC

BABIES WELCOME: Pre crawling babies welcome – bring them in their car seat and have a mat or blanket for them to lie next to you.

Cost and Booking

6 Week Block Booking £48.00

This is a small group session with space for just 4 Mums and Babies, ensuring you get the attention you deserve.
  • Private 1-2-1 Consultation before your first class
  • Weekly one hour session
  • Exclusive access to the postnatal members area
  • Educational Topics to aid your post natal recovery
  • Nutritional Advice for Post Natal Healing and Fat Loss
  • Refreshments and time to talk at the end of the class